@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800;900&family=Outfit:wght@400;500;600;700;800;900&display=swap";:root{--navy: #1B3A5C;--navy-dark: #0F2640;--navy-light: #254A72;--steel-blue: #4A7FB5;--light-blue: #6FA3D4;--ice-blue: #E8F1FA;--accent: #F97316;--accent-hover: #EA580C;--white: #FFFFFF;--off-white: #F8FAFC;--gray-50: #F1F5F9;--gray-100: #E2E8F0;--gray-200: #CBD5E1;--gray-300: #94A3B8;--gray-400: #64748B;--gray-500: #475569;--gray-600: #334155;--text-primary: #0F172A;--text-secondary: #475569;--text-light: #94A3B8;--success: #10B981;--shadow-sm: 0 1px 3px rgba(15, 38, 64, .08);--shadow-md: 0 4px 16px rgba(15, 38, 64, .1);--shadow-lg: 0 12px 40px rgba(15, 38, 64, .15);--shadow-xl: 0 20px 60px rgba(15, 38, 64, .2);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 9999px;--transition: all .3s cubic-bezier(.4, 0, .2, 1);--font-primary: "Inter", system-ui, sans-serif;--font-display: "Outfit", system-ui, sans-serif}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;font-size:16px}body{font-family:var(--font-primary);color:var(--text-primary);background:var(--white);line-height:1.6;overflow-x:hidden;-webkit-font-smoothing:antialiased}img{max-width:100%;height:auto;display:block}a{text-decoration:none;color:inherit;transition:var(--transition)}ul,ol{list-style:none}h1,h2,h3,h4,h5,h6{font-family:var(--font-display);line-height:1.2;font-weight:700}.container{width:100%;max-width:1200px;margin:0 auto;padding:0 24px}.section{padding:100px 0}.section-label{display:inline-block;font-size:.75rem;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--steel-blue);margin-bottom:12px}.section-title{font-size:clamp(2rem,4vw,3rem);color:var(--navy);margin-bottom:16px}.section-subtitle{font-size:1.1rem;color:var(--text-secondary);max-width:600px;line-height:1.7}.section-subtitle.center{margin:0 auto;text-align:center}.btn{display:inline-flex;align-items:center;gap:8px;padding:14px 32px;border-radius:var(--radius-full);font-weight:600;font-size:.95rem;cursor:pointer;border:none;transition:var(--transition);font-family:var(--font-primary);letter-spacing:.3px}.btn-primary{background:var(--accent);color:var(--white);box-shadow:0 4px 15px #f9731666}.btn-primary:hover{background:var(--accent-hover);transform:translateY(-2px);box-shadow:0 6px 25px #f9731680}.btn-secondary{background:var(--navy);color:var(--white)}.btn-secondary:hover{background:var(--navy-light);transform:translateY(-2px)}.btn-outline{background:transparent;color:var(--navy);border:2px solid var(--navy)}.btn-outline:hover{background:var(--navy);color:var(--white)}.btn-whatsapp{background:#25d366;color:var(--white);box-shadow:0 4px 15px #25d3664d}.btn-whatsapp:hover{background:#1fa855;transform:translateY(-2px)}.btn-sm{padding:10px 24px;font-size:.85rem}.btn-lg{padding:18px 40px;font-size:1.05rem}.header{position:fixed;top:0;left:0;width:100%;z-index:1000;background:#fffffff2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid transparent;transition:var(--transition)}.header.scrolled{border-bottom:1px solid var(--gray-100);box-shadow:var(--shadow-sm)}.header-inner{display:flex;align-items:center;justify-content:space-between;padding:12px 24px;max-width:1200px;margin:0 auto}.logo{display:flex;align-items:center;gap:12px}.logo img{height:48px;width:48px;border-radius:50%}.logo-text{font-family:var(--font-display);font-weight:800;font-size:1.3rem;color:var(--navy)}.logo-text span{color:var(--steel-blue)}.nav{display:flex;align-items:center;gap:32px}.nav-links{display:flex;gap:28px;align-items:center}.nav-links a{font-size:.9rem;font-weight:500;color:var(--text-secondary);position:relative;padding:4px 0}.nav-links a:after{content:"";position:absolute;bottom:-2px;left:0;width:0;height:2px;background:var(--steel-blue);transition:var(--transition)}.nav-links a:hover{color:var(--navy)}.nav-links a:hover:after{width:100%}.nav-cta{display:flex;align-items:center;gap:12px}.nav-phone{display:flex;align-items:center;gap:6px;font-weight:600;color:var(--navy);font-size:.9rem}.mobile-toggle{display:none;background:none;border:none;cursor:pointer;padding:4px}.mobile-toggle span{display:block;width:24px;height:2px;background:var(--navy);margin:6px 0;transition:var(--transition);border-radius:2px}.mobile-menu{display:none;position:fixed;top:72px;left:0;width:100%;background:var(--white);padding:24px;box-shadow:var(--shadow-lg);border-top:1px solid var(--gray-100)}.mobile-menu.active{display:block}.mobile-menu a{display:block;padding:14px 0;font-size:1rem;font-weight:500;color:var(--text-primary);border-bottom:1px solid var(--gray-50)}.hero{position:relative;min-height:100vh;display:flex;align-items:center;padding-top:80px;overflow:hidden;background:var(--navy-dark)}.hero-bg{position:absolute;top:0;right:0;bottom:0;left:0;z-index:1}.hero-bg img{width:100%;height:100%;object-fit:cover;opacity:.3}.hero-overlay{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;background:linear-gradient(135deg,#0f2640eb,#1b3a5ccc,#4a7fb599)}.hero-content{position:relative;z-index:3;display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}.hero-badge{display:inline-flex;align-items:center;gap:8px;background:#ffffff1a;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.15);padding:8px 20px;border-radius:var(--radius-full);margin-bottom:24px;font-size:.85rem;color:var(--light-blue);font-weight:500}.hero-badge .dot{width:8px;height:8px;border-radius:50%;background:var(--success);animation:pulse-dot 2s infinite}@keyframes pulse-dot{0%,to{opacity:1}50%{opacity:.4}}.hero h1{font-size:clamp(2.8rem,5.5vw,4.5rem);color:var(--white);line-height:1.1;margin-bottom:20px;font-weight:900}.hero h1 .highlight{background:linear-gradient(135deg,var(--accent),#FBBF24);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.hero-description{font-size:1.15rem;color:#ffffffbf;margin-bottom:36px;line-height:1.7;max-width:520px}.hero-buttons{display:flex;gap:16px;flex-wrap:wrap;margin-bottom:48px}.hero-stats{display:flex;gap:40px}.hero-stat{text-align:left}.hero-stat-number{font-family:var(--font-display);font-size:2rem;font-weight:800;color:var(--white)}.hero-stat-label{font-size:.8rem;color:#ffffff80;text-transform:uppercase;letter-spacing:1px}.hero-trial-card{background:#ffffff14;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.12);border-radius:var(--radius-lg);padding:40px;position:relative;overflow:hidden}.hero-trial-card:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--accent),#FBBF24,var(--accent))}.trial-card-title{font-size:1.5rem;color:var(--white);margin-bottom:8px;font-weight:700}.trial-card-subtitle{font-size:.9rem;color:#fff9;margin-bottom:24px}.trial-form .form-group{margin-bottom:16px}.trial-form .form-group label{display:block;font-size:.85rem;font-weight:700;color:#fff;margin-bottom:6px;letter-spacing:.02em}.trial-form input,.trial-form select{width:100%;padding:14px 16px;background:#fff;border:1px solid #ddd;border-radius:var(--radius-sm);color:#222;font-size:.95rem;font-family:var(--font-primary);transition:var(--transition)}.trial-form input::placeholder{color:#999}.trial-form input:focus,.trial-form select:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px #f9731626}.trial-form select option{background:#fff;color:#222}.trial-form .btn{width:100%;justify-content:center;margin-top:8px}.trial-trust{display:flex;align-items:center;gap:8px;margin-top:16px;font-size:.8rem;color:#fff6}.trial-banner{position:fixed;bottom:0;left:0;width:100%;z-index:999;background:linear-gradient(135deg,var(--accent),#EA580C);padding:12px 24px;display:flex;align-items:center;justify-content:center;gap:16px;transform:translateY(100%);transition:transform .5s ease}.trial-banner.visible{transform:translateY(0)}.trial-banner p{color:var(--white);font-weight:600;font-size:.95rem}.trial-banner .btn{background:var(--white);color:var(--accent);padding:8px 24px;font-size:.85rem}.trial-banner .btn:hover{transform:translateY(-1px);box-shadow:var(--shadow-md)}.value-props{padding:80px 0;background:var(--white)}.value-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px}.value-card{padding:40px 32px;border-radius:var(--radius-lg);text-align:center;border:1px solid var(--gray-100);transition:var(--transition);background:var(--white)}.value-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:transparent}.value-icon{width:64px;height:64px;border-radius:var(--radius-md);background:var(--ice-blue);display:flex;align-items:center;justify-content:center;margin:0 auto 20px;font-size:1.5rem;color:var(--steel-blue)}.value-card h3{font-size:1.15rem;color:var(--navy);margin-bottom:12px}.value-card p{font-size:.9rem;color:var(--text-secondary);line-height:1.7}.why-us{background:var(--off-white)}.why-us-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;margin-top:48px}.why-us-content .subtitle{font-size:1.05rem;color:var(--text-secondary);margin-bottom:32px;line-height:1.7}.why-point{display:flex;gap:16px;margin-bottom:28px}.why-point-icon{flex-shrink:0;width:48px;height:48px;border-radius:50%;background:linear-gradient(135deg,var(--steel-blue),var(--light-blue));display:flex;align-items:center;justify-content:center;color:var(--white);font-size:1.1rem}.why-point h4{font-size:1.05rem;color:var(--navy);margin-bottom:4px}.why-point p{font-size:.9rem;color:var(--text-secondary)}.why-us-image{border-radius:var(--radius-lg);overflow:hidden;position:relative}.why-us-image img{width:100%;height:500px;object-fit:cover;border-radius:var(--radius-lg)}.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:48px}.service-card{padding:32px;border-radius:var(--radius-lg);border:1px solid var(--gray-100);transition:var(--transition);background:var(--white);position:relative;overflow:hidden}.service-card:before{content:"";position:absolute;top:0;left:0;width:4px;height:100%;background:var(--steel-blue);transition:var(--transition)}.service-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:transparent}.service-card:hover:before{width:100%;opacity:.05}.service-icon{font-size:2rem;margin-bottom:16px}.service-card h3{font-size:1.1rem;color:var(--navy);margin-bottom:8px}.service-card .schedule{font-size:.85rem;color:var(--steel-blue);font-weight:600;margin-bottom:12px}.service-card p{font-size:.88rem;color:var(--text-secondary);line-height:1.7}.schedule-section{background:var(--navy-dark);color:var(--white);padding:80px 0}.schedule-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:24px;margin-top:40px}.schedule-card{background:#ffffff0d;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-lg);padding:32px;transition:var(--transition)}.schedule-card:hover{background:#ffffff14;transform:translateY(-2px)}.schedule-card h3{font-size:1.15rem;margin-bottom:16px;color:var(--white)}.schedule-times{margin-bottom:20px}.schedule-time{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:.9rem}.schedule-time .time{color:var(--light-blue);font-weight:600;min-width:140px}.schedule-time .days{color:#fff9}.schedule-card .btn{width:100%;justify-content:center;margin-top:8px}.coaches{background:var(--off-white)}.coaches-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;margin-top:48px}.coach-card{text-align:center;transition:var(--transition)}.coach-card:hover{transform:translateY(-6px)}.coach-image{width:240px;height:240px;border-radius:50%;overflow:hidden;margin:0 auto 20px;border:4px solid var(--white);box-shadow:var(--shadow-md);position:relative}.coach-image img{width:100%;height:100%;object-fit:cover}.coach-card h3{font-size:1.15rem;color:var(--navy);margin-bottom:4px}.coach-card .role{font-size:.85rem;color:var(--steel-blue);font-weight:600;margin-bottom:4px}.coach-desc{font-size:.8rem;color:var(--text-secondary);font-style:italic;margin-bottom:12px}.coach-social a{display:inline-flex;align-items:center;gap:6px;font-size:.85rem;color:var(--text-secondary);padding:6px 16px;border-radius:var(--radius-full);border:1px solid var(--gray-200);transition:var(--transition)}.coach-social a:hover{background:var(--navy);color:var(--white);border-color:var(--navy)}.gallery-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:48px}.gallery-item{border-radius:var(--radius-md);overflow:hidden;position:relative;cursor:pointer;aspect-ratio:1;transition:var(--transition)}.gallery-item:hover{transform:scale(1.03)}.gallery-item:first-child{grid-column:span 2;grid-row:span 2;aspect-ratio:auto}.gallery-item img{width:100%;height:100%;object-fit:cover}.gallery-item .overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(0deg,rgba(15,38,64,.7),transparent);opacity:0;transition:var(--transition);display:flex;align-items:flex-end;padding:20px}.gallery-item:hover .overlay{opacity:1}.gallery-item .overlay span{color:var(--white);font-weight:600;font-size:.9rem}.reels-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:48px}.reel-card{border-radius:var(--radius-lg);overflow:hidden;transition:var(--transition);background:#ffffff0d;border:1px solid rgba(255,255,255,.08)}.reel-card:hover{transform:translateY(-4px);border-color:#ffffff26}.reel-embed{width:100%}.reel-embed iframe{width:100%!important;border-radius:var(--radius-md)!important}.reel-embed .instagram-media{min-width:0!important;width:100%!important}.testimonials{background:var(--navy-dark);color:var(--white)}.testimonial-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:48px}.testimonial-card{background:#ffffff0d;border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-lg);padding:32px;transition:var(--transition);display:flex;flex-direction:column}.testimonial-card:hover{background:#ffffff14;transform:translateY(-4px)}.testimonial-stars{color:#fbbf24;font-size:1rem;margin-bottom:16px;letter-spacing:2px}.testimonial-text{font-size:.92rem;color:#ffffffbf;line-height:1.8;margin-bottom:20px;font-style:italic;flex:1}.testimonial-author{display:flex;align-items:center;gap:12px;margin-top:auto}.testimonial-avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--steel-blue),var(--light-blue));display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1rem;flex-shrink:0}.testimonial-author-info h4{font-size:.95rem;color:var(--white)}.testimonial-author-info p{font-size:.8rem;color:#fff6}.contact{background:var(--off-white)}.contact-cards{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:40px}.contact-card{display:flex;flex-direction:column;align-items:center;text-align:center;padding:32px 20px;background:var(--white);border-radius:var(--radius-lg);border:1px solid var(--gray-100);box-shadow:var(--shadow-sm);text-decoration:none;transition:all .3s ease}.contact-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:var(--accent)}.contact-card-icon{width:56px;height:56px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;margin-bottom:16px}.contact-card h3{font-size:1.05rem;color:var(--navy);margin-bottom:4px}.contact-card p{font-size:.85rem;color:var(--text-secondary);margin-bottom:12px}.contact-card-action{font-size:.8rem;font-weight:700;color:var(--accent);margin-top:auto}.contact-bottom{display:grid;grid-template-columns:1.4fr 1fr;gap:24px;margin-top:32px}.contact-map{border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--gray-100);box-shadow:var(--shadow-sm);min-height:300px}.contact-map iframe{width:100%;height:100%;min-height:300px;display:block}.contact-hours{background:var(--white);border-radius:var(--radius-lg);padding:28px;border:1px solid var(--gray-100);box-shadow:var(--shadow-sm)}.contact-hours h3{font-size:1.05rem;color:var(--navy);margin-bottom:16px}.hours-row{display:flex;justify-content:space-between;padding:8px 0;font-size:.9rem;border-bottom:1px solid var(--gray-50)}.hours-row span:first-child{font-weight:600;color:var(--navy)}.hours-row span:last-child{color:var(--text-secondary)}.hours-row.closed span:last-child{color:#ef4444;font-weight:600}.contact-address{margin-top:16px;padding-top:16px;border-top:1px solid var(--gray-100)}.contact-address p{font-size:.85rem;color:var(--text-secondary);line-height:1.6}.form-group{margin-bottom:20px}.form-group label{display:block;font-size:.85rem;font-weight:600;color:var(--navy);margin-bottom:6px}.form-group input,.form-group select,.form-group textarea{width:100%;padding:12px 16px;border:1px solid var(--gray-200);border-radius:var(--radius-sm);font-size:.95rem;font-family:var(--font-primary);transition:var(--transition);background:var(--white);color:var(--text-primary)}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:var(--steel-blue);box-shadow:0 0 0 3px #4a7fb51a}.form-group textarea{resize:vertical;min-height:120px}.blog-preview{background:var(--white)}.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:32px;margin-top:48px}.blog-card{border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--gray-100);transition:var(--transition);background:var(--white)}.blog-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:transparent}.blog-card-image{height:200px;overflow:hidden}.blog-card-image img{width:100%;height:100%;object-fit:cover;transition:var(--transition)}.blog-card:hover .blog-card-image img{transform:scale(1.05)}.blog-card-body{padding:24px}.blog-tag{display:inline-block;padding:4px 12px;border-radius:var(--radius-full);background:var(--ice-blue);color:var(--steel-blue);font-size:.75rem;font-weight:600;margin-bottom:12px;text-transform:uppercase;letter-spacing:.5px}.blog-card h3{font-size:1.1rem;color:var(--navy);margin-bottom:8px;line-height:1.4}.blog-card p{font-size:.88rem;color:var(--text-secondary);line-height:1.6;margin-bottom:16px}.blog-card .read-more{font-size:.85rem;font-weight:600;color:var(--steel-blue);display:flex;align-items:center;gap:6px}.blog-card .read-more:hover{gap:10px}.footer{background:var(--navy-dark);color:var(--white);padding:60px 0 24px}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:48px;margin-bottom:48px}.footer-brand p{font-size:.9rem;color:#ffffff80;margin-top:16px;line-height:1.7;max-width:300px}.footer-col h4{font-size:.9rem;font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-bottom:20px;color:var(--light-blue)}.footer-col a{display:block;padding:6px 0;font-size:.9rem;color:#fff9}.footer-col a:hover{color:var(--white);padding-left:4px}.footer-bottom{border-top:1px solid rgba(255,255,255,.08);padding-top:24px;display:flex;justify-content:space-between;align-items:center;font-size:.85rem;color:#fff6}.footer-social{display:flex;gap:16px}.footer-social a{width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,255,255,.15);display:flex;align-items:center;justify-content:center;font-size:1.1rem;color:#fff9;transition:var(--transition)}.footer-social a:hover{background:var(--steel-blue);border-color:var(--steel-blue);color:var(--white)}.whatsapp-float{position:fixed;bottom:100px;right:24px;z-index:1000;width:56px;height:56px;border-radius:50%;background:#25d366;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 20px 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